Thursday – 010312 – Power Clean & Jerk, Burpee, KB Swings…

January 2nd, 2013 by tkquinn

HSPU…

AMRAP – 5 Minutes:

3 Power Clean and Jerk (155/103)
5 Burpees

Rest 5 Minutes

AMRAP – 5 Minutes:

7 KB Swings (72/53)
5 Burpees

Compare with 100712

Post thoughts and rounds completed to “comments”.

This entry was posted on Wednesday, January 2nd, 2013 at 10:33 pm and is filed under Workout of the Day.

Brandon O Jan 03, 2013 / 8pm

WOD: 6+4 & 7 even…think that is a couple reps better in both rounds from last time

Great job 530!
MIKE H Jan 03, 2013 / 9pm

WoD: 7+1 for the first, subbed 155# power snatches for the C+J because of wrist issues.
WoD2: 6 with the 88# bell. I love these work rest WoD’s because you can really throttle down the entire time.
Markese Jan 04, 2013 / 12am

1st Wod : 6 rds Rx
2nd :Wod 7 rds Rx
Great Job 630 class !!
Jenn Halvo Jan 04, 2013 / 6am

7 plus 1/ 6 plus 10 rx
(the plus button is broken on my work computer)
Dan N Jan 04, 2013 / 10am

WOD 1: 6 plus 3 rx.
WOD 2: 6 rx.