Thursday – 013113 – DB Thrusters, Weighted Pull-ups, Burpees…

January 30th, 2013 by tkquinn

Mike Hara and Busola…

For Load:

2 Press + 5 Push-press

6 Rounds for time:

15 Seconds on, 45 Seconds off, for maximum repetitions:

Dumbbell Thruster (50/35)
Weighted Pull-ups (50/35)
Burpees

Post thoughts and reps completed to “comments”.

This entry was posted on Wednesday, January 30th, 2013 at 9:00 pm and is filed under Workout of the Day.

Brandon O Jan 31, 2013 / 8pm

P/PP complex: up to #205…felt good

WOD: 102 reps Rx…31 thrusters, 25 pull-ups, 46 burpees
Fran G Feb 01, 2013 / 7am

Pressed to 135, didn’t quite have the power today.

Wod, 141 reps with 35 lb thruster and 2 – 5 lb weighted pullups