Tuesday – 011513 – Deadlift, Row…

January 14th, 2013 by tkquinn

Ross the Boss..!

Deadlift:

3-3-3

Deadlifts should be straight sets across.

For time:

15 DL (225/263)
400 M Row
15 DL (225/163)
400 M Row
15 DL (225/163)

Post thoughts and times to “comments”.

This entry was posted on Monday, January 14th, 2013 at 9:08 pm and is filed under Workout of the Day.

Ross T. Jan 15, 2013 / 9am

Yikes. haha
Brandon O Jan 15, 2013 / 9pm

DL: 405# for all 3 sets. Focused on form

WOD: 4:57 Rx…thanks for the push Paul B!!
Ian S Jan 15, 2013 / 11pm

DL: Up to 405 but ran outta time

WOD: 4:57 Rx. I like bein Brandon’s twin.
Jake P Jan 15, 2013 / 11pm

DL: 405

WOD: 5:07 Rx. 10 seconds short of being a triplet
Dan N Jan 16, 2013 / 9am

DL at 345# for three sets of three.

WOD at 6:17 Rx.
Alison N Jan 16, 2013 / 11am

DL: 193
WOD at 7:25 Rx.
Jenn Halvo Jan 17, 2013 / 7am

Deadlifts at 275#, 5:44rx for the metcon. My second row was significantly slower than the first.