Wednesday – 010213 – Back Squat, Row…

January 1st, 2013 by tkquinn

…

Back Squat:

1-1-1-1-1

6 Rounds, each for time:

Row 200 M

Rest approximately 1 minute between efforts.

Post thoughts and times to “comments”.

This entry was posted on Tuesday, January 1st, 2013 at 11:42 pm and is filed under Workout of the Day.

Mary W Jan 02, 2013 / 2pm

198# and 41-44 sec and a whole lot of girly walking around in circles fanning myself between sets.
Fran G Jan 02, 2013 / 9pm

335 squat single – felt alright

36 – 38 seconds, that was tough.
Dan N Jan 02, 2013 / 10pm

BS up to 300. Ugly, but it went up.
WOD 33-37.
MIKE H Jan 02, 2013 / 11pm

BS to 425, just missed 445 which would have been a PR.
WoD: 31.4-32.8s.
Markese Jan 03, 2013 / 2am

Back squat up to 365, failed at 385.
For the WOD 36.6-37.7