Wednesday – 010913 – Back Squat, Box Jumps, Double-unders…

January 8th, 2013 by tkquinn

Tools…

Back Squat:

5-5-5

6 Rounds for time:

15 Box Jumps (24/20)
30 Double-unders (2:1)

Post thoughts and times to “comments”.

This entry was posted on Tuesday, January 8th, 2013 at 10:44 pm and is filed under Workout of the Day.

Nick P Jan 09, 2013 / 11am

6:30 / Morning Crew/ CFSP,

Drinks and fun this Friday, 7:30pm (not am), at the Happy Gnome in St Paul.

http://thehappygnome.com/ .

See you there!

Nick
Ian S Jan 09, 2013 / 1pm

Oooh, The Gnome. A frightfully good bar.

Announcement #2: The CrossFit soccer team is completing it’s first season. We will be starting season 2 on Thursday 1/31. Email me at [email protected] if you are interested in joining the dynasty.

Squat to 315 with the big Jason W

10:26 Rx
Have given up Quixotic double-double DU quest and gonna enjoy my double-single DU prowess for a bit. Still a great workout.
Mary W Jan 09, 2013 / 2pm

My brain was more ready than my body for my first post-flu workout. Got through the squats and had to be done. 153-153-153, 15# under my best. Chest pain will stop you in your tracks.
Dan N Jan 09, 2013 / 9pm

BS at 235 across. Felt weak tonight.
WOD in 7:30 ish rx with a rope failure around 6:30 with 8 double unders left. Next time. Great group of folks at 630 pm.
Alison N. Jan 09, 2013 / 10pm

The squats felt heavy tonight.
WoD: 6:22 Rx
Markese Jan 09, 2013 / 11pm

Back 5-5-5 315, reps were more like 1-3-2-2 squats felt very painful today…
For the WOD 7:31 Rx
Great Job 630 class!!!.
Fran Jan 10, 2013 / 10am

BS 275 across – felt pretty good, soreness is already here.
WOD: 8:14 Rx