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Jumps…
Back Squat:
5-4-3-2-1
For time:
10 Thrusters (135/93)
20 Pull-ups
30 Box Jumps (24/20)
40 Walking Lunges
50 Double-unders
50 KB Swings (53/35)
40 Walking Lunges
30 Box Jumps (24/20)
20 Pull-ups
10 Thrusters (135/93)
Post thoughts and times to “comments”.
BS: 275-295-315-335-355
355 went up easier than I thought so that felt good.
Congrats to Harrison on the 245 PR. 25 lb over his previous max. What????
18:27 Rx
Box jumps and Lunges were killer.
BS: 275, 295, 315, 315, 315
WOD: 16:42…100 single skips instead of DU…everything else Rx. After this and yesterday’s WOD my lower back is smoked. Rest day here I come!!!
WOD- 13:50 Rx, ditto on my bro’s comment. I may not get out of bed tomorrow.
2 doses of SFH recovery.
Back squat 225-275-315-335-365
For the WOD 13:29 Rx
Great Job 630pm class !!
14:34 RX, did this one back to back with the Tuesday wod. I don’t think I did any part of this unbroken! Lunges were the worst.
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