Wednesday – 012313 – Sots Press, OHS, Box Jumps…

January 22nd, 2013 by tkquinn

Welcome the world, young Matthew Warren Stefanski! Born Sunday, January 13th – Congrats Heather!

Sots Press:

5-5-5-5-5

21-15-9-15-21 Reps for time:

OHS (65/45)
Box Jumps (24/20)

Post thoughts and times to “comments”.

This entry was posted on Tuesday, January 22nd, 2013 at 9:00 pm and is filed under Workout of the Day.

Heather Stefanski Jan 22, 2013 / 11pm

So sweet to see our picture!!!! I still look at the workout every day and can’t wait to be back at CFSP!!!
Mike J Jan 23, 2013 / 6am

Any 6:30am peeps wanna grab me a coffee with heavy cream?? I’d forever be in your debt.
Mike J Jan 23, 2013 / 9am

Grass fed beef order that will be ready in about 3 weeks is half full. Follow the link if you want in:
https://docs.google.com/spreadsheet/ccc?key=0AgXzQFYj69qMdGQzZDJRa2FhdGxTclFRNjVDYTRiZ1E#gid=0
Ryan R Jan 23, 2013 / 2pm

Did today’s strength workout this AM. Was nervous about this one, but the weight went up much easier than expected. This Russian squat cycle is definitely working!!
Ian S Jan 23, 2013 / 11pm

Sots press: 95×5, 105×2

WOD: 9:25 Rx
Big thanks to Jake for the push. You’re an animal!
Jenn Halvo Jan 24, 2013 / 6am

Up to 73# for sots press
6:09 rx