Wednesday – 013013 – Deadlift, Ring Push-ups, Double-unders…

January 29th, 2013 by tkquinn

Britt and Pual finishing up the final WOD at Freeze Fest…

Deadlift:

5-4-3-2-1

21-15-9 Reps for time:

Deadlift (225/163)
Ring Push-ups

50 Double-unders between each round. The workout ends with 50 Double-unders.

Post thoughts and times to “comments”.

This entry was posted on Tuesday, January 29th, 2013 at 10:05 pm and is filed under Workout of the Day.

Paul B Jan 29, 2013 / 11pm

Such an awesome photo! Pual… I like the ring to it…
Jake P Jan 30, 2013 / 11am

Paul thanks again for the WOD this morning. Seeing as how my arms won’t stop shaking it must have been the perfect ending to my workout!
Mary W Jan 30, 2013 / 5pm

213/223/233/238/233, I think. I failed a couple on the last two rounds. 7:21rx Ring push-ups are so much easier for me than regular. It’s true.
Jake L Jan 30, 2013 / 5pm

7:00 plus or minus 10 seconds, fun workout!
Fran G Jan 30, 2013 / 9pm

Wod 9:09 at 185

225, 285, 325, 345, 360