Please Note – We’re hosting a CrossFit Level I Course this weekend so we will only have one class at 7am on Saturday at CrossFit St Paul – no CF Kids, Intro, or Yoga. At CrossFit Minneapolis we have class at 9am and 10am, oly class and intro workout at 11am on Saturday. On Sunday we will have 9am class, 10am open gym, and 4:30pm class at CrossFit Minneapolis.

Melanie on the erg…

Push Press:

3-3-3-2-2

Jackie (compare with 11/25/12)

For time:

1000 M Row
50 Thursters (45/33)
30 Pull-ups

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This entry was posted on Thursday, February 7th, 2013 at 11:11 pm and is filed under Workout of the Day.