Monday – 020413 – Squat, Pull-ups, Wall-ball Shots…

February 4th, 2013 by tkquinn

Ryan L – weighted pull-ups…

Back Squat:

1 x 10
1 x 5
1 x 1

Take warm-up sets as needed throughout strength session.

7 Rounds for time:

C2B Pull-ups
WB Shots (20/14)

Post thoughts and times to “comments”.

This entry was posted on Monday, February 4th, 2013 at 12:04 am and is filed under Workout of the Day.

Jesse Feb 04, 2013 / 12pm

What’s the rep scheme for the WoD?
Dan N Feb 04, 2013 / 10pm

Jesse – 10 of each.

Made up the paleo challenge baseline WOD. 98″ broad jump, 50 lengths on the shuttle run, and 11:28 on the 3k.
Andrea J Feb 04, 2013 / 10pm

Way to go Dan!

I’m motivated by Dan to post during this nutrition challenge…

Back squat
1×10: 143
1×5: 153
1×1: 184 pr

13:08rx
Fran G Feb 04, 2013 / 10pm

10 @ 225
5 @ 295
1 @ 365 failed

not sure how I did on the wod. but definitely only did about 10 real c2b pullups
Alison N. Feb 04, 2013 / 11pm

Nutrition challenge baseline wod at 730.
85″ broad jump, 50 lengths, 13:08 3000m row.
The support of family through this challenge is important.
Mike H Feb 04, 2013 / 11pm

Backsquat:
1×10: 365, I am pretty sure this is a 10RM PR
1×5: 405
1×1: 445 (f). Should have taken a smaller jump between 405 and 445.

WoD: 8:34 Rx. Biceps are toast! Chest to bar are almost as good for the guns as curls…almost.
mike mer Feb 05, 2013 / 12pm

BS
1 x 10 =165
1 X 5 =185
1 X 1 =215

It was UGLY but a 10Lbs PR. Andrea Jones you are a great coach and I DO NOT avoid your class. . .but you are such a stickler that I get a little tense when i walk in and you are coaching.Besides there is no way to know who the coach is until one comes to class. . .is there?

WOD 10 something