Monday – 021113 – Split Jerk, Double-unders, Shoulder-to-OH, TTB…

February 10th, 2013 by tkquinn

Markese, getting loose…

Split Jerk:

2-2-2-2-2

2 Rounds for time:

100 Double-unders
50 Shoulder to OH (95/63)
25 TTB

Post thoughts and times to “comments”.

This entry was posted on Sunday, February 10th, 2013 at 9:00 pm and is filed under Workout of the Day.

Jordana Feb 11, 2013 / 10am

Fun workout at CrossFit Construct in Chicago this morning. Very similar atmosphere as CFSP, which is to say fun, supportive and challenging. Recommended if you’re visiting the Windy City!

Also, not sorry I missed TTB today.
Alison N. Feb 11, 2013 / 8pm

Split jerks to 135# ugly. Comfortable at 125#.
WOD: 17:50Rx. Getting better at TTB with great tips from coach Alex.
Markese Feb 11, 2013 / 11pm

Split jerk up to 235
For the WOD 14:44 Rx
Great Job 630 class!!!
Fran G Feb 13, 2013 / 11am

Split to 185, almost got 205. Wod somewhere around 13 with much scaling