Monday – 021813 – Press, Row, Pull-ups, Squat, Burpees…

February 17th, 2013 by tkquinn

Speed…

12 Minutes:

Establish Strict Press Heavy 3

For time:

1000 M Row
100 Squats
50 Pull-ups
25 Burpees
50 Pull-ups
100 Squats
1000 M Row

There is a 26 minute cap on this workout.

Post thoughts and times to “comments”.

This entry was posted on Sunday, February 17th, 2013 at 10:58 pm and is filed under Workout of the Day.

Steph M Feb 18, 2013 / 10am

Strict Press PR: 73 lbs. (and it was a triple!)
WOD: 25:00 Rx…I loved this one!

Such a fun group at 6:30am!!
Markese Feb 18, 2013 / 12pm

Press up to 160
For the WOD 24:30 Rx
Great job 9am class!!
Isaac Eckers Feb 18, 2013 / 1pm

Press up to 165.
WOD 21:27rx tied with Britt. Fun? Painful yes.
Brandon O Feb 18, 2013 / 8pm

Press x 3: 210#..PR

WOD: 25:32 not Rx…did 30 pull-ups each time
Ian S Feb 18, 2013 / 9pm

Strict press: 145×3, 150×1 – My first strict press PR in 3 years~!
WOD: 26:26 Rx – That last row was truly brutal

Back after a week and a half layoff. Feels good!
Jenn Halvo Feb 20, 2013 / 6am

Press x3 100#
23:15 rx