Ross the Boss…

Hang Clean:

2-2-2-2-2

For time:

21 Clusters
Rest 90 Seconds
15 Clusters
Rest 60 Seconds
9 Clusters
Rest 30 Seconds
15 Clusters
Rest 60 Seconds
21 Clusters
Rest 90 Seconds
100 Sit-ups

Cluster Rx: (95/63)

Because athletes will be finishing their sets at different times, each individual will be responsible for keeping track of their own clock. Rest times are exact.

Post thoughts and times to “comments”.  

This entry was posted on Sunday, February 24th, 2013 at 9:00 pm and is filed under Workout of the Day.