Saturday – 022313 – Hang Power Snatch, Walking Lunge…

February 23rd, 2013 by tkquinn

CrossFit is full of ups and downs…

Hang Power Snatch:

2-2-2-2-2

3 Rounds for time:

20 Hang Power Snatch (below the knee) (75/53)
30 Walking Lunges

Post thoughts and times to “comments”.

This entry was posted on Saturday, February 23rd, 2013 at 12:13 am and is filed under Workout of the Day.

Jake P Feb 23, 2013 / 1pm

Open Gym- Back squat up to 365#

11AM class- HPS doubles up to 165 and WOD in 6:14 Rx. My lower black is toast from this week!
Brandon O Feb 23, 2013 / 2pm

Open gym: matched front squat PR w/ 325 & just missed 335. Then PR’d strict press with 225

HPS x 2: 165#
WOD: 5:52 Rx

Good times working out with Isaac…good luck with your move
Isaac Eckers Feb 23, 2013 / 2pm

Still getting over that 24 hour flu. I’d be 100% if I could eat something!!!! GAH!!!

Anywho…

155 HPS
6:11rx

Last Saturday at CFSP/CFMSP/CFSLP ever. I move next Thursday…
Andrea Feb 23, 2013 / 4pm

Not only are Jake P, Brandon O and Isaac E regular posters, but they helped moved some plates moments after the workout this morning to help us prepare for the Level I today at CrossFit SLP. Thanks guys! You are all extraordinary gentleman! You will be missed Isaac!