Sunday – 021013 – Split Lunges, Helen with Rowing…

February 10th, 2013 by tkquinn

Congratulations to Katie P. and David O. on the birth of their baby girl Stella! Welcome to the family, Stella!

Bulgarian Split Lunges:

10-10-10

Helen with Rowing

3 Rounds for time:

400 M Row
21 KB Swings (53/35)
12 Pull-ups

Post thoughts and times to “comments”.

This entry was posted on Sunday, February 10th, 2013 at 12:25 am and is filed under Workout of the Day.

Paul B Feb 10, 2013 / 4am

Congratulations to Katie and David! Keep moving ladies and gentlemen; the row is not a rest! Keep the transitions tight!
Jordana Feb 10, 2013 / 3pm

Well played, Katie and David. Nicely done.
Dan N Feb 10, 2013 / 6pm

Open gym in Minneapolis. Made up yesterday. DL singles up to 395. Then just regular Annie because my back was already angry from the heavy singles. 8:28 rx.

Three years ago today I started on-ramp at CFSP. What a blast it has been.