…
12 Minutes:
Establish 1 RM Power Clean
AMRAP – 8 Minutes:
1-3-5-7-9 … and so on and so forth:
Deadlift (225/163)
Power Clean and Jerk (135/93)
Each athlete will have two bars.
Post thoughts and reps completed to “comments”.
Sunday – 021713 – Power Clean, DL, Power Clean & Jerk…
February 16th, 2013 by tkquinn
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Feb 17, 2013 / 1pm
PC: 245 felt great. Got 255 up but dropped below parallel.
WOD: 11 Rx, that was a rough workout. Thanks for the push at the end Paul!
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Feb 18, 2013 / 9pm
Monday open gym.
PC 133. I can hang power clean 143, but I have trouble picking it up from the ground. So strange.
WOD: 9+17 Rx -
Feb 18, 2013 / 10pm
Did this at open gym. PC to 240, 5# pr. Per Ian S, my arms were bent before I even picked it up. Need to work on that…
9 plus 16 rx on the WOD.
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