Thursday – 022113 – Deadlift, Box Jumps, C2B Pull-ups…

February 20th, 2013 by tkquinn

Let’s do this again soon!

Deadlift:

1 x 5

AMRAP – 6 Minutes:

2 Deadlift (315/223)
4 Box Jumps (24/20)
6 C2B Pull-ups

Post thoughts and times to “comments”.

This entry was posted on Wednesday, February 20th, 2013 at 9:00 pm and is filed under Workout of the Day.

Jake P Feb 21, 2013 / 8am

DL: 405×5
WOD: 8+1 Rx, felt good to hitting an AM class again with a great crew!
Dan N Feb 21, 2013 / 9pm

DL to 315. Would have liked to try 345, but ran out of time.
WOD 6 rnds rx. Big class at 630, all the weight was in use.
Fran G Feb 21, 2013 / 11pm

DL:325 not my greatest work
Wod 5 rounds + 9 rx
Alison N Feb 22, 2013 / 10am

DL: 193 x5. Feeling more and more comfortable around 200#.
WOD: 1st round Rx, then realized that the 223# DL was not feeling safe, dropped down to 173. RX CTB pull-ups with a reverse grip and box jumps for the rest.
6+6 rounds/reps.