Anna S. and Co…
Back Squat:
2-2-2-1-1
For time:
30 Box Jumps (24/20)
30 OH Walking Lunges (45/25 – bumper plate)
30 MB Cleans (20/14)
(30) 10 M Shuttle Sprints
Post thoughts and times to “comments”.
Tuesday – 021213 – Back Squat, Box Jumps, Walking Lunges, Med-Ball Cleans, Run…
February 11th, 2013 by tkquinn
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Feb 12, 2013 / 10am
Grassfed beef share is this Saturday, and there is a 1/4 beef or two 1/8 beefs available! Cost is $5.25-5.95 per pound, good stuff, pick up is Saturday from 9-10am at CFSP!
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Feb 13, 2013 / 11am
Great workout. PR squat 315 and did the metcon at RX weight. The time wasn’t pretty, but I finished.
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Feb 13, 2013 / 11am
315 doubles, 335 single and then a terrible bail on the next. Wod 6:47 rx
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