Wednesday – 022013 – HS Practice, HSPU, Ring Dips, Push-ups…

February 19th, 2013 by tkquinn

Just getting some training in, no big deal…

For 20 Minutes:

Assorted handstand practice

Those who can comfortably do handstands should practice walking on their hands, holding static handstands, doing pirouettes, or even navigating a makeshift obstacle course. For those who cannot yet do a comfortable handstand, a number of wall assisted options will be available to develop the skill.

1 Minute on, 30 Seconds off, for 12 Minutes:

9-6-3 Reps:

HSPU
Ring Dips
Pushups

Post thoughts and rounds completed to “comments”.

This entry was posted on Tuesday, February 19th, 2013 at 10:48 pm and is filed under Workout of the Day.

3 Comments

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MIKE H Feb 20, 2013 / 12pm

And THAT is why the Chinese will continue to dominate olympic weightlifting…
Alison N. Feb 20, 2013 / 5pm

Our CF kids classes look a little different.
Alison N Feb 20, 2013 / 5pm

Perhaps you have heard about the CrossFit Games and are thinking about registering for the Open. If you have any questions ask any of the CrossFit St. Paul coaches.
For more details and to register follow the link below.

http://games.crossfit.com/