Tuesday – 082013 – Snatch Pull, Air Squat, Double-unders…
August 19th, 2013 by tkquinn
A big congratulations to Kim and Hayes Davis on the birth of their baby girl Nora Lee!
“It is clear to us that working out during pregnancy is extremely beneficial during labor. Kim was a total bad ass during delivery.” – Hayes Davis
Snatch Pull Complex:
Floor –> Below Knee* –> Floor
Floor –> Above Knee* –> Pocket* –> Floor
Snatch Pull w/ contact
* Hold and correct position before resuming
50/10, 40/20, 30/30, 20/40, 10/50 Reps for time:
Sub for DUs (1.5:1)
Compare with 062613
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