Monday – 122313 – Hang Power Snatch, WB Shots…

December 22nd, 2013 by tkquinn
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For Load:

3 Hang Power Snatch

1 minute on, 1 minute off, for 12 minutes:

21-15-9 Reps:

Hang Power Snatch (95/63)
WB Shots (20/14)

Compare with 071013

Post thoughts and workload completed to “comments”.  

  1. Fran G Dec 23, 2013 / 10am

    Power snatch up to 135. a bit sluggish today
    for the WOD: 1 + 33 rx
    Fun morning crew!

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