Saturday – 122813 – Power Snatch, Row, Deadlift…

December 27th, 2013 by tkquinn
I hate goodbyes. But seriously, today was Steph's last as a CrossFit St. Paul, CrossFit Minneapolis, CrossFit St. Louis Park coach. She's been a part of our community since its inception in 2009. She's been one of our most consistent and loyal employees for the past four years and she will be dearly missed. We wish her the very best as she makes her way home to the great state of Texas. Goodbye, Steph!

I hate goodbyes. But seriously, today was Steph’s last as a CrossFit St. Paul, CrossFit Minneapolis, CrossFit St. Louis Park coach. She’s been a part of our community since its inception in 2009. She’s been one of our most consistent and loyal employees for the past four years and she will be dearly missed. We wish her the very best as she makes her way home to the great state of Texas. Goodbye, Steph!


Power Snatch:

3-3-3-3-3

The Hurricane (compare with 031213, 041713)

For time:

500 M Row
15 Deadlifts (315/223)
500 M Row

Mobility:

Low Back Lax Ball Smash

Post thoughts and times to “comments”.  

  1. Millie Dec 28, 2013 / 10am

    Best of luck to you Steph! Thank you for your contagious smiles and sparkly attitude!

  2. sarah barnes Dec 28, 2013 / 8pm

    Steeeeph!!!!!! I will miss you- Good luck and thank you for all the great classes

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