Thursday – 010914 – Snatch, Hang Snatch, OHS, Box Jumps…

January 8th, 2014 by tkquinn
…


For Load:

1 Snatch + 2 Hang Snatch

AMRAP – 8 Minutes:

5 OHS (135/93)
5 Box Jumps (36/32)

Mobility:

Banded Shoulder Stretch

Post thoughts and rounds completed to “comments”.  

  1. Fran G Jan 09, 2014 / 10pm

    Complex to 145, I think. Then dropped back to try and fix my bar path. 5 plus 6 rx for the wod, struggled mightily on the ohs.

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