Wednesday – 010813 – Back Squat, Walking Lunges, Sit-ups…

January 7th, 2014 by tkquinn
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Back Squat:

3 x 5

30-20-10 Reps for time:

Bumper Plate Walking Lunges (45/25)
Sit-ups

Mobility:

Glute Smash

Post thoughts and times to “comments”.  

  1. Fran G Jan 08, 2014 / 10am

    wod in the office gym: 4:19 with 25 lb dumbbell overhead and anchored sit ups.

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