Back Squat 3×5, then: 30-20-10 Reps of Dumbell Push Press & Double Unders
Archive for the ‘Back Squat’ Category
Monday 102609 – Back Squat
Sunday, October 25th, 2009Wednesday 101409 – Back Squat
Tuesday, October 13th, 2009New Fundamentals Class Starting next week – We’ll be starting our 2 week fundamentals class Monday the 19th, meeting M/W/Th @ 6pm. Space is limited to 6 people, email us at [email protected] to sign up. Back Squat 3×5, then: 3 rounds for time: 500m Row 20 KB Swings