Clean & jerk 1-1-1-1-1, then: 30-20-10 reps of: Sit-ups KBell Swings (53/36) KTE Power clean (40% of max C&J) Hot Weather Training – Or how to survive a CrossFit workout in 90 degree temperatures without turning into a chalk monster In case you haven’t noticed, it gets pretty hot in the box when the [...]
Archive for the ‘Cleans’ Category
Wednesday 070710 – Clean & Jerk
Tuesday, July 6th, 2010Tuesday 062210 – Grace
Monday, June 21st, 2010Clean 1-1-1-1-1, then: 30 Clean & Jerks (135/95) for time Post loads and times to comments
Wednesday 061610 – Cleans
Tuesday, June 15th, 2010Power clean 2-2-2-2-2, then: 4 Rounds for time of: 400m Run 12 Deadlifts (255/175) Post weights and times to comments
Thursday 052710 – Cleans
Wednesday, May 26th, 2010Clean 1-1-1-1-1, then: Front squat 2-2-2-2 Quick story – My father in-law has been working with his hands his whole life, and is pretty strong for a 5 foot tall 65 year old man. I’m pretty sure he’s never exercised and I’m sure he’s never done CrossFit, he’s just led an active lifestyle that keeps him strong [...]
Thursday 032510 – Elizabeth
Wednesday, March 24th, 2010Our next CrossFit Kids class is Saturday at 9am, first class is free! Email us at [email protected] if you’d like to try a class. Fight (and fun) on Friday WOD and happy hour is this Friday at 5:30pm. Click here for details and to RSVP! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks [...]
Wednesday 031710 – Grace
Tuesday, March 16th, 2010Find your max clean & jerk single or double, then: 30 Clean & jerks for time (135#/95#)
Wednesday 030310 – Cleans
Tuesday, March 2nd, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 6:30am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Scheduling Update – Starting next week, March 8th, our [...]
012210 – Main Site Fun
Thursday, January 21st, 2010*crossfit.com main site workout from 012110* 3 Rounds for time of: 10 Clean & Jerk (135#/95#) 30 Situps A NY Times opinion page discusses how out of control snacking has become with american children. Between 1977 and 2002, the percent of the American population eating three or more snacks a day increased to 42 percent [...]
Sunday 011710 – “The Viking”
Saturday, January 16th, 2010We have 2 spots remaining for our morning Fundamentals class and 3 for our afternoon class starting this Monday at 6am & 6pm. Go to our event page for details. These are the last classes that will qualify for our founding member rates. For time: 15 Cleans (155#/115#) 15 Chest to bar pullups 15 Double [...]
Thursday 010710 – Clean
Thursday, January 7th, 2010Above is a collection of photos of Casey Burgener performing the olympic lifts in the 2008 Olympic Trials. This series shows very clearly the bar path in the Snatch, Clean, and Jerk. Notice that the bar reaches a point when Casey fully extends his hips and doesn’t rise any further due to the absolutely [...]