Reminder – We’re holding a WOD to honor the Ft Hood victims on Saturday @ 8am, this workout is open to non-members as well. Email at [email protected] to rsvp. Work up to a 1 rep max Clean, then: Do 1 Dumbell clean and run 1 width of the gym the first minute, 2 DB [...]
Archive for the ‘Cleans’ Category
Friday 120409 – Cleans
Thursday, December 3rd, 2009Friday 111309 – Cleans
Thursday, November 12th, 2009Clean 2-2-2-2-2, then: 21-15-9 Reps of: KB Clean Walking Lunges with KB in Goblet Squat Position Situps Class notes: 11am class will be doing Cindy, 5pm class will be doing the above workout.
Friday 102309 – Elizabeth
Thursday, October 22nd, 2009Scheduling Notice – Saturday’s workout will have a running component, so please dress accordingly! Rowers will be an option for those not willing/able to withstand the October Minnesota weather, but it’ll be much more fun if you run outside! Also as a reminder, there will be no open house workout Saturday, if you have friends [...]