Free Open House Workout today at 10am! 2 Fundamentals classes are also starting on Monday at 11:30am or 5pm, go to our events page for details. “The Bear”: 5 rounds of 7 sets of the Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Once you start the complex the bar must [...]
Archive for the ‘Complex’ Category
Saturday 010910 – The Bear
Friday, January 8th, 2010Tuesday 120809 – Snatch Complex
Monday, December 7th, 2009Perform the following complex 6 times: Power Snatch Overhead Squat Snatch Push Press Snatch Balance The bar should only touch the ground as a “tap” between reps. The above complex is one set. Perform 6 sets of the snatch complex, resting as needed between sets. Post load lifted for each set. Mark’s Daily Apple writes [...]
Thursday 100109 Workout of the Day – “The Bear”
Thursday, October 1st, 2009“The Bear”: 5 rounds of 7 sets of the Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Once you start the complex the bar must not touch the ground, except when starting each Power Clean, where it will be “touch and go” on the ground. Rest as needed between rounds, the [...]