Our next Free Community workout is this Saturday, March 13th, at 10am! Please join us if you’re interested in trying CrossFit! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5:30pm, starts Mar 15 Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 Click here for more details! [...]
Archive for the ‘Deadlift’ Category
031210 – Deadlift
Thursday, March 11th, 2010Sunday 030710 – Deadlifts
Saturday, March 6th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Single-legged deadlift 5-5-5-5-5, then: 10/20-8/16-6/12-4/8-2/4 reps of: Dumbell push-jerk (45/30) Medicine ball throws Great job [...]
Thursday 022510 – Deadlifts
Wednesday, February 24th, 2010Weekend Schedule Changes – We’re hosting a community WOD with a few other local affiliates at 10:30am. Please plan on attending that workout if possible, it’ll be a fun “team” workout and a chance to meet and train with other CrossFitters from the area. There will be no 11am class and no 10am Free Workout [...]
Wednesday 021710 – Deadlift
Tuesday, February 16th, 2010Our next Fundamentals Class starts Monday the 22nd at 11am. Go to our events page for details. Deadlift 1×5, then: 10 x 100m sprints (1 gasser), rest 1 minute between sprints. The NY Times discusses the rapid increase of gastric bypass surgery among teenagers in the US: “I honestly believe that in 5 to 10 [...]
Monday 020110 – CrossFit Total
Sunday, January 31st, 2010CrossFit St Paul Kettlebell Classes start Tuesday @ 7pm, first week FREE for new members! Go to our events page for more details! 1 Rep max lift for the following exercises: Back Squat Press Deadlift Perform 2-3 warm-up sets for each exercise, and then you have 3 attempts to find your 1 rep max for [...]
Wednesday 012010 – Deadlift
Tuesday, January 19th, 2010A new Fundamentals class is starting Monday, January 25 at 9am. This class meets MWF @ 9am for two weeks, and will transition into a regular 9am MWF class once the two weeks are complete. Go to our events page for more details. Deadlift 1-1-1-1-1-1-1, then: As many rounds as you can do in 12 [...]
011610 – Deadlift
Friday, January 15th, 2010Snatch-grip deadlift 3×5, then: 4 Rounds for time of: 10 Burpees 20 Pushups 30 Squats 400 Meter row
Sunday 011010 – Deadlift
Saturday, January 9th, 2010Fundamentals classes starting Monday are at 11:30am and 5pm, go to our events page for more details. These 2 classes and 2 other classes that we’re starting on January 18th will be the last classes eligible for our founding member rates. Deadlift 3×3, then: 10,9…2,1/1,2…9,10 of: Weighted Step-ups Forward/Backward runs For this workout you do 10 weighted [...]
Saturday 010209 – Diane
Friday, January 1st, 2010Deadlift 3×3, then: 21-15-9 Reps of: Deadlift (225#/175#) Handstand Pushups
Friday 121109 – Deadlift
Thursday, December 10th, 2009Deadlift 1×5, then: 3 500M Rows, resting 2 minutes between rows. Has anyone seen the advertisements for KFC’s new $3.95 meal that has 395 calories? The meal consists of a grilled drumstick, grilled thigh, green beans, and mashed potatoes. It’s a very smart marketing campaign in my opinion, and will likely give them a solid boost [...]