Reminder: 25% off sale at our online store ends today! Deadlift 5×3, then: 4 Rounds for time of: 5 Power Cleans 15 Pushups 25 Squats Fitness Spotlight recently published their Holiday Survival Guide for keeping things on track during the holidays.
Archive for the ‘Deadlift’ Category
Monday 113009 – Deadlift
Sunday, November 29th, 2009Wednesday 112509 – Deadlifts
Tuesday, November 24th, 20095 Rounds for time of: 5 Pullups 10 Bodyweight deadlifts 15 Dumbell Push-Press (45#/25#)
Monday 111609 – Deadlift
Sunday, November 15th, 2009Holiday Schedule – We will have a 5K run on Friday after Thanksgiving, and a regularly scheduled WOD at 8am on Saturday the 28th. No classes on Thanksgiving Day. Deadlift 1×5, then: 3 Rds for time of: 15 DB Power Snatch (each arm) 1 Gasser 15 Back Extensions
Tuesday 110309 – Deadlifts & Tabatas
Monday, November 2nd, 2009Deadlift 2×5, then Tabata Push-Ups & Squats, 20 seconds of max effort on each exercise followed by 10 seconds of rest for 8 total intervals, no rest between exercises Have you checked out www.thepaleodiet.com yet? Whether you’re going to take the plunge and go completely paleo or just want to clean up a few areas [...]
Wednesday 102809 – Deadlifts, pullups, and box jumps
Tuesday, October 27th, 20095 Rounds for time of: 10 Deadlift 15 Pullups 20 Box Jumps
Wednesday 102109 – Deadlift
Tuesday, October 20th, 2009Deadlift 1×5, then: 6 Rounds of: 10 DB Cleans 100m Sprint 10 Pullups 1 Minute Rest between rounds Log Weights and time for each round Scheduling note – There will be no open house workout this saturday due to a scheduling conflict, sorry for the inconvenience. Stay tuned for an upcoming open house workout in [...]
Thursday 100809 – Deadlift & Pullups
Thursday, October 8th, 2009Deadlift 1×5 Weighted Pullups 5×5 For each of these exercises, you do 3-5 warm-up sets of increasing weight until you get to a difficult weight, or a weigh 5-10 lbs higher than what you did last time you did this exercise. You then do 5 reps of the exercise at the same weight for the [...]
Tuesday 092909 Workout of the Day – Deadlift
Tuesday, September 29th, 2009Reminder to current CFSP athletes that we’re holding a 5k WOD on Saturday October 10th @ 8am. Deadlift 2×5, then, 7 rounds for time of: 15 DB Push Press 20 Squat Thrusts
Tuesday 090109 Workout of the Day – Strength
Tuesday, September 1st, 2009Deadlift 1×5 Then: 21-15-9 of Pushup Broad Jump Med-Ball Clean Post loads, times, and thoughts to comments