Class today and Tuesday will be at the Rec Center – We had a few issues our building inspector is making us change this week, we’ll keep you posted about progress! 3 Sets of Max Pushups – rest as needed between sets, then: 4 Rounds for time of: 25 Double unders 25 Squats Nourished Kitchen [...]
Archive for the ‘double Unders’ Category
Monday 121409 – Pushups
Sunday, December 13th, 2009Monday 112309 – Annie
Sunday, November 22nd, 200950-40-30-20-10 Reps for time of: Double Unders Situps Sub 5x single revolutions if you can’t do double unders. Feel free to come in early to practice! A NY Times blog article on the importance of social networks in influencing how you live your life. What type of social communities are you a part of? Do [...]
Sunday 092009 Workout of the Day – Annie
Sunday, September 20th, 2009For time: 50-40-30-20-10 reps of double unders and situps Post times and thoughts to comments