The Twin Cities Open is a 6 week competition where CrossFitters in the Twin Cities area can compete in the CrossFit Open in a competition-style environment each week with like-minded individuals who aspire to compete in the CrossFit Games.  For more details about the 2011 CrossFit games click here. EVENT [...]

INTERESTED IN GETTING IN THE BEST SHAPE OF YOUR LIFE IN 4 WEEKS?  SIGN UP FOR THE CFMPLS | CFSP PALEO CHALLENGE! Click here to sign up! The CFMPLS | CFSP Paleo challenge is 4 week contest where participants follow a strict paleo diet with the support of their fellow CrossFitters with the ultimate goal of [...]

CFSP bootcamp is for people looking for fast results in a 6-week program. Workouts are short, intense, and fun, and can be scaled to any individual’s physical abilities. CFSP bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. This class focuses [...]

Fundamentals teaches the core moves used in CrossFit in a small group setting, allowing for greater individual coaching and a way to ease into the intensity of the group classes. Fundamentals is a four week program consisting of 9 small group sessions, followed by 1 week of unlimited group classes.  There is no prerequisite fitness level for Fundamentals and no commitment to continue [...]

Our Free Open House Workouts every Saturday at 10am.  This is an introductory workout where we’ll teach a few commonly used exercises and go through a short, moderate intensity workout using those exercises.  This workout is a good chance for people who are interested in CrossFit but want to try it out before making the [...]