FIGHT GONE BAD 5 UPDATE – We’ve passed the $2000 donation mark with only 12 people raising money so far.  That’s about 10% of our members, think what we could do if 100% of our members signed up and raised a few dollars for this great cause… Check out our sweet new Under Armour t-shirts, [...]

Olympic lifting focus session is this Wednesday @ 7pm with Jake Rubash.  This is a great chance to practice and learn the olympic lifts with a great coach outside of the confines of regular classes! CFSP Bootcamp is coming soon, stay tuned for details! Front Squat 2-2-2-2-2, then: For time: 20 Knees to elbows 40 [...]

“Murph” challenge is this Saturday at 11am!  We’ll do the famous hero WOD followed by a barbeque on the “patio”.  We’ll provide meat & beverages, please bring a healthy side dish of your choice.  Kids are welcome, if we have enough we’ll put on an impromptu CrossFit Kids class.  This is going to be a [...]

  Front squat 3×3, then: 3 Rounds of 1 minute of work followed by 30 seconds of rest for reps of: Weighted step-ups (30#20# dumbells to a 20″ box) KTE Burpee box-jumps

Thanks to everyone who brought in their friends and family members last week!  It was fun showing them all the great things you’re doing.  Remember that you can bring a friend in any time, just let us know when you’re planning on doing so! CrossFit Kids classes start next week! Classes will be Tues/Thurs @ [...]