Clean & jerk 1-1-1-1-1, then: 30-20-10 reps of: Sit-ups KBell Swings (53/36) KTE Power clean (40% of max C&J) Hot Weather Training – Or how to survive a CrossFit workout in 90 degree temperatures without turning into a chalk monster In case you haven’t noticed, it gets pretty hot in the box when the [...]
Archive for the ‘Jerks’ Category
Wednesday 070710 – Clean & Jerk
Tuesday, July 6th, 2010Monday 060710 – Jerk
Sunday, June 6th, 2010Jerk 1-1-1-1-1, then: For time: 20 Thrusters (155/115) 40 Burpees
Thursday 052710 – Cleans
Wednesday, May 26th, 2010Clean 1-1-1-1-1, then: Front squat 2-2-2-2 Quick story – My father in-law has been working with his hands his whole life, and is pretty strong for a 5 foot tall 65 year old man. I’m pretty sure he’s never exercised and I’m sure he’s never done CrossFit, he’s just led an active lifestyle that keeps him strong [...]
Friday 051410 – Jerk
Thursday, May 13th, 2010Free workout for those interested in trying CrossFit is Saturday @ 10am. We’re starting a new weekly Focus Session Saturdays @ 9am, starting this Saturday, where we’ll pick one skill each week to work on outside of the confines of regular class. This week’s Focus Session is the Muscle Up. Watch this clean & jerk [...]
Wednesday 031710 – Grace
Tuesday, March 16th, 2010Find your max clean & jerk single or double, then: 30 Clean & jerks for time (135#/95#)
Thursday 123109 – Jerk
Wednesday, December 30th, 2009Scheduling Reminder – Regular schedule today, no 6pm class. Tomorrow, the 1st we have one class at 11am. Free Open House workout this Saturday at 10am. Jerk 2-2-2-2-2, then: “Death by 10 meters” - Sprint a 10 meter length the 1st minute, 2 the second minute, and so on until you can’t complete the run in a [...]
Thursday 121009 – Jerk
Wednesday, December 9th, 2009Jerk 1-1-1-1-1, then 21-15-9 reps of Thrusters & Pushups The nomenclature of the Jerk can sometimes confuse people. Here at CFSP when we say “Jerk” we mean the split jerk done in Olympic Lifting, and when we say “Push Jerk” we mean the version of the jerk where you land in a partial squat position. [...]
Thursday 090309 Workout of the Day – Endurance
Thursday, September 3rd, 2009We’re on day 3 of our 30 day Paleo Challenge and feeling good! We went out to Happy Gnome tonight and although the menu was difficult given our limited food options, we made it work and had a great meal. Andrea had a bison/elk burger (just the patty) and a salad, and I had a [...]