In pairs, Partner A does KB Swings while Partner B does 1 Pullup & 1 length of gym sprint, then partner B does KB Swings while Partner A does 1 pullup & 1 length of gym sprint. This is 1 round. Add 1 pullup & 1 length of gym sprint for each round. Complete as […]
Archive for the ‘KB Swings’ Category
3 Rounds for time: 400m Run 21 Kettlebell Swings (53#/36#) 12 Pullups Compare to 090509 (Our first repeated benchmark, yay!) A NY Times article discusses whether exercise alone can improve our health.
3 rounds for time: 800m Run 30 KB Swings 30 Lateral Lunges w/KB
On Saturday, September 26th, The Athlete Lab, a fellow CrossFit Affiliate in Little Canada, is hosting the Fight Gone Bad IV fundraiser which raises money for Athletes For a Cure and the Wounded Warrior Project! This is a great event for two great causes, and all three CFSP trainers will be participating in this event. […]
Run 400 m 21-15-9 reps for time of: Double Unders KB Swings Ring dips Run 400m Post times and thoughts to comments
“Helen” Three rounds for time: Run 400 meters 1 1/2 pood* Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups *Pood is a Russian unit of mass roughly equivalent to 16kg or 36lbs