For Time: 800M Run (Please dress appropriately, rowers are also available) 30-20-10-20-30 Reps of Russian Lunge (Steps) KB Cleans Wallball shots 800M Run Mark’s Daily Apple discusses the parent’s dilemma with kids and weight.
Archive for the ‘Kettlebells’ Category
Saturday 112109 – Kettlebells
Friday, November 20th, 2009Friday 101609 – Kettlebells
Thursday, October 15th, 2009AMRAP (As many rounds as possible) in 15 minutes of: 5 KB Snatch (each arm), 1 Gasser, 10 Pushups A gasser is a sprint usually done on a field, where you go down/back/down/back the width of the field as fast as you can.
Saturday 100309 Workout of the Day – Kettlebells
Saturday, October 3rd, 20093 rounds for time: 800m Run 30 KB Swings 30 Lateral Lunges w/KB
Wednesday 092309 Workout of the Day – Kettlebells
Wednesday, September 23rd, 2009AMRAP (As many rounds as possible) in 15 minutes of: 10 KB Clean & Press (5 each arm) 10 Goblet Squats 50 ft Waiter’s Carry Post rounds completed to comments Check out a CrossFit Plano WOD here for a Waiter’s Carry Example. Have you heard about the Smart Choices program? Here’s a NY Times article [...]