Front Squat 3×3, then: 7 Rounds for time: 15 Dumbell Push Press 20 Squat Thrusts *Compare to 092909* Canola oil, yes or no? Andrea’s grandmother’s empanadas are possibly the most delicious food in the world. Anyone who’s had them will try to get their hands on as many as possible when they find out she’s [...]
Archive for the ‘Nutrition’ Category
Tuesday 121509 – Front Squats
Monday, December 14th, 2009Thursday 091009 Workout of the Day – Power Cleans & Running
Wednesday, September 9th, 2009We’re on day 10 of the 30 day Paleo Challenge and going strong! The diet has forced us to be creative with our menu planning and try some new things, and although we both miss our dairy, we’re enjoying it so far. Anyone interested in seeing what we’ve been eating can go to Mike’s Food [...]
Thursday 090309 Workout of the Day – Endurance
Thursday, September 3rd, 2009We’re on day 3 of our 30 day Paleo Challenge and feeling good! We went out to Happy Gnome tonight and although the menu was difficult given our limited food options, we made it work and had a great meal. Andrea had a bison/elk burger (just the patty) and a salad, and I had a [...]
The Paleo Challenge!
Monday, August 31st, 2009Some of you might have heard us talk about the Paleo Diet in the past few weeks. The basic premise is that we evolved to eat certain foods as hunters & gatherers over millions of years, and the advent of agriculture created many foods that our bodies are not adapted to and are not really [...]