Warm-up: OHS and snatch review. (7) 3 minute rounds, with 90 seconds rest between rounds of: 3 Power Snatch (95/65) 5 Push-press (95/65) 3 OHS (95/65) Post thoughts and round counts to “comments”.
Archive for the ‘Overhead Squat’ Category
Tuesday – 113010 – Power snatch, PP, OHS
Monday, November 29th, 2010Thursday 071510 – Overhead Squats
Wednesday, July 14th, 2010Overhead squat 3-3-3-3-3, then: Row 2k for time *Compare to 011910* Paleo resources to peruse in preparation for the Paleo Challenge: http://thepaleodiet.com/ http://robbwolf.com/ http://www.marksdailyapple.com/ http://livingpaleo.com/ http://www.urbangetsdiesel.com/ http://www.elanaspantry.com/ http://everydaypaleo.com/ http://www.cathletics.com/recipes/ And last but not least, our very own Steph C’s blog… http://stephiscrossfit.blogspot.com/ Check out this visual graph of what the average american eats every year.
Thursday 061010 – Overhead Squats
Wednesday, June 9th, 2010Overhead squat 3×5, then: “Randy” – 75 Power snatches (75/55) for time Post loads and times to comments
Saturday 041710 – Overhead Squat
Friday, April 16th, 2010Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event! No free class this Saturday due to the event. Overhead [...]
Tuesday 032310 – Snatch
Monday, March 22nd, 2010Fight (and fun) on Friday! – Please join us this Friday at 5:30pm to celebrate the return of Spring and nice-ish weather for a Friday afternoon WOD (Fight Gone Bad) followed by drinks on the CFSP “Patio” afterwards! We’ll provide the equipment, coaching, and beers post-workout, you provide your typical 100% effort followed by clever [...]
Friday 030510 – Overhead Squats
Thursday, March 4th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Reminder – 10K run is Saturday at 9am, meeting at the Summit Ave/Mississippi River Blvd [...]
Tuesday 020210 – Overhead Squat
Monday, February 1st, 2010CrossFit St Paul Kettlebell Classes start today at 7pm, go to our events page for more details and to sign up! Overhead squat 3×5, then: Tabata Row & Burpees Afternoon class will make up the CrossFit Total (except for those who were in class Monday). Mark’s Daily Apple gives their “definitive” guide to dairy, a [...]
Friday 110609 – Snatch
Thursday, November 5th, 2009Snatch 1-1-1-1-1, then Overhead Squat 3×5 Mark’s Daily Apple has a rant on why grains are a completely unnecessary part of a healthy diet, along with the common reasons people say you need to eat grains, all of which are misguided at best. My favorite reason commonly cited that grains are good for you are [...]
Monday 101909 – Overhead Squats
Sunday, October 18th, 2009Overhead Squat 3×5, then: 9 Handstand Pushups 400m Run 6 Handstand Pushups 400m Run 3 Handstand Pushups 400m Run
Sunday 101109 – Nancy
Saturday, October 10th, 2009Important Schedule Changes – We’re adding 6am classes on Tuesdays & Thursdays starting this week, along with a Friday class time @ 5pm. This week will be our last Sunday class as well while we’re in the Rec Center. We’re considering adding a Monday & Wednesday class @ 5pm but want to make sure there’s [...]