We’re up to $1,300 raised so far, which is a decent start – Here’s the deal about Fight Gone Bad – It’s a charity workout just like any charity race you might have done (think MS Mud Run), where you register and create a page that you and others can donate through to support the […]
Archive for the ‘Power Cleans’ Category
Power clean 3-3-3-3-3, then: 21-15-9 Reps of: Handstand pushups Ring dips Pushups Post loads and times to comments
Power clean 3-3-3-3-3, then: 3 x 800M run, rest 2 minutes between rounds *Compare to 041510 * Post loads and times for each run to comments. Exercise isn’t enough Read Pain – The Great Limiting Factor Why Indoor Rowing – A Quick List
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 11am, starts Monday, Feb 22 Mon/Wed @ 6pm & Fri @ 5pm, starts Monday, Feb 22 21-15-9 Reps of: Power cleans (115#/75#) Clapping pushups OR Make up Fran
New Year’s Schedule – Thursday the 31st regular schedule but no 6pm class, Friday the 1st only one class at 11am. Power Clean 5×3, then: For time: 20 Sumo-Deadlift high pull (SDLHP) 20 Wallball shots 25 SDLHP 25 Wallball shots 30 SDLHP 30 Wallball shots A recent New England Journal of Medicine study found that […]
New fundamentals classes are posted in our events page. Our last fundamentals class of the year starts Monday the 28th, email us at [email protected] to sign up. Max Pullups x 3, then: 8 Rounds for time of: 5 Ring Dips 10 Dumbell power cleans 15 Kettlebell swings We had a great first workout at the new […]
Power Clean 3×3, then: For time: 1000m Row 50 Thrusters (45#/33#) 30 Pullups
Power Clean 3×3, then: 10,9,8,…,3,2,1 reps of DB Push Press Burpee A study in New York showing that listing caloric content in restaurants hasn’t caused people to eat less.
For time: 10-20-30-20-10 Reps of: Power Cleans (75#/55#) Wallball (20#/14#) Post times to comments A NY Times Op-Ed article on the implications of the American diet on Health Care reform.
3 Rounds for time: 15 Hang-Power Cleans 30 Box Jumps 60 PVC Overhead Squats Post times and thoughts to comments Is saturated fat bad for you? Men’s Health has a well written article in their latest issue about the diet-heart hypothesis and how this “fact” has been common knowledge for almost 50 years despite never […]