We’re up to $1,300 raised so far, which is a decent start – Here’s the deal about Fight Gone Bad – It’s a charity workout just like any charity race you might have done (think MS Mud Run), where you register and create a page that you and others can donate through to support the [...]
Archive for the ‘Power Cleans’ Category
Thursday 090210 – Power Cleans
Wednesday, September 1st, 2010Monday 080210 – Power Cleans
Sunday, August 1st, 2010Power clean 3-3-3-3-3, then: 21-15-9 Reps of: Handstand pushups Ring dips Pushups Post loads and times to comments
Tuesday 072010 – Power Cleans
Monday, July 19th, 2010Power clean 3-3-3-3-3, then: 3 x 800M run, rest 2 minutes between rounds *Compare to 041510 * Post loads and times for each run to comments. Exercise isn’t enough Read Pain – The Great Limiting Factor Why Indoor Rowing – A Quick List
Sunday 022110 – Power Cleans
Sunday, February 21st, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 11am, starts Monday, Feb 22 Mon/Wed @ 6pm & Fri @ 5pm, starts Monday, Feb 22 21-15-9 Reps of: Power cleans (115#/75#) Clapping pushups OR Make up Fran
Tuesday 122909 – Power Cleans
Monday, December 28th, 2009New Year’s Schedule – Thursday the 31st regular schedule but no 6pm class, Friday the 1st only one class at 11am. Power Clean 5×3, then: For time: 20 Sumo-Deadlift high pull (SDLHP) 20 Wallball shots 25 SDLHP 25 Wallball shots 30 SDLHP 30 Wallball shots A recent New England Journal of Medicine study found that [...]
Friday 121809 – Pullups & Power cleans
Thursday, December 17th, 2009New fundamentals classes are posted in our events page. Our last fundamentals class of the year starts Monday the 28th, email us at info@crossfitstpaul.com to sign up. Max Pullups x 3, then: 8 Rounds for time of: 5 Ring Dips 10 Dumbell power cleans 15 Kettlebell swings We had a great first workout at the new [...]
Friday 103009 – Jackie
Thursday, October 29th, 2009Power Clean 3×3, then: For time: 1000m Row 50 Thrusters (45#/33#) 30 Pullups
Thursday 101509 – Power Cleans
Wednesday, October 14th, 2009Power Clean 3×3, then: 10,9,8,…,3,2,1 reps of DB Push Press Burpee A study in New York showing that listing caloric content in restaurants hasn’t caused people to eat less.
Sunday 092709 Workout of the Day – Wallball & Power Cleans
Sunday, September 27th, 2009For time: 10-20-30-20-10 Reps of: Power Cleans (75#/55#) Wallball (20#/14#) Post times to comments A NY Times Op-Ed article on the implications of the American diet on Health Care reform.
Thursday 091709 Workout of the Day – Power Cleans
Thursday, September 17th, 20093 Rounds for time: 15 Hang-Power Cleans 30 Box Jumps 60 PVC Overhead Squats Post times and thoughts to comments Is saturated fat bad for you? Men’s Health has a well written article in their latest issue about the diet-heart hypothesis and how this “fact” has been common knowledge for almost 50 years despite never [...]