Press 3×5, then: 21-15-9 Reps of: SDHP (95/65) Box-jumps (36″/24″) Just like yesterday, 3×5 on the press implies “sets across”, where you lift the same weight for all 15 work sets. Because weight can become to heavy quickly with the press, this should be a weight you know you can lift.
Archive for the ‘Press’ Category
Tuesday 083110 – Press
Monday, August 30th, 2010Tuesday 081010 – CrossFit Total
Monday, August 9th, 20101 Rep max lift for the following exercises: Back Squat Press Deadlift Perform 2-3 warm-up sets for each exercise, and then you have 3 attempts to find your 1 rep max for each lift. The total is the weight of all three lifts added up. Read Mark Rippetoe’s CrossFit Journal article explaining the CrossFit Total [...]
Friday 080610 – Press
Thursday, August 5th, 2010Press 1-1-1-1-1, then: For time: 3 Front Squats (185/135) 200 M Run 15 Pull-ups 400 M Row 20 WB Shots 400 M Row 15 Pull-ups 200 M Run 3 Front Squats Post loads and times to comments
Monday 071210 – Press
Sunday, July 11th, 2010Press 3-3-3-3-3, then: 3 Rounds for time of: 20 Wallball shots (20/14) 20 Box jumps (24/20) 200m Run
Thursday 041510 – Press
Wednesday, April 14th, 2010Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event! No free class this Saturday due to the event. Press 5×3, [...]
Monday 032210 – Press
Sunday, March 21st, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 Click here for more details! Press 3×5, then: “Flaca Fran” 21-15-9-6-3 reps for time of: Thrusters (45#/33#) Pullups Women who drink a moderate amount of alcohol appear to gain less weight than [...]
Wednesday 022410 – Press
Tuesday, February 23rd, 2010Weekend Schedule Changes – We’re hosting a community WOD with a few other local affiliates at 10:30am. Please plan on attending that workout if possible, it’ll be a fun “team” workout and a chance to meet and train with other CrossFitters from the area. There will be no 11am class and no 10am Free Workout [...]
Friday 021210 – Press
Thursday, February 11th, 2010Free intro workout Saturday @ 10am & 11am for those interested in trying CrossFit! Push-press 3×5, then: 4x500m Row, rest as needed between sets *Compare 500m row times to 121109* Class format modifications: At this point in the life of CFSP we’ve coached a large number of people for multiple months, and roughly 100% of all [...]
Monday 020110 – CrossFit Total
Sunday, January 31st, 2010CrossFit St Paul Kettlebell Classes start Tuesday @ 7pm, first week FREE for new members! Go to our events page for more details! 1 Rep max lift for the following exercises: Back Squat Press Deadlift Perform 2-3 warm-up sets for each exercise, and then you have 3 attempts to find your 1 rep max for [...]
Tuesday 012610 – Press
Monday, January 25th, 2010The CFSP coaching staff is participating in a Haiti Relief Benefit Yoga Class and Silent Auction this Saturday the 30th at 6:30pm at the Yoga Center of Minneapolis. The yoga class will be taught by Ted Roseen followed by a silent auction, with all proceeds going towards Haiti relief. Go to their website for details. Press 1-1-1-1-1-1-1, [...]