Our Grand Opening is tomorrow from 10am-2pm, click here for details! Press 5×3, then: 50,40,30,20,10 reps of: Walking Lunge Lateral Jumps Situps For the lateral jumps you jump side-to-side over a parralette or kettlebell.
Archive for the ‘Press’ Category
Friday 011510 – Press
Thursday, January 14th, 2010Saturday 121909 – Press
Friday, December 18th, 2009Press 5×3, then: 50 Box Jumps & 50 overhead walking lunges for time Use a 10, 25, or 45 lb bumper plate for the walking lunges. Fitness Spotlight has 8 Ways to get healthy.
Friday 112009 – Mini Barbara
Thursday, November 19th, 2009Press 3×5, then: 3 rounds for time of 20 Pullups 30 Pushups 40 Situps 50 Squats
Monday 110209 – Press/Push-Press/Push-Jerk
Sunday, November 1st, 20094 Rounds for time: 3 Press 5 Push Press 7 Push Jerk 400M Run Use the same weight for all three pressing exercises
Thursday 102209 – Press
Wednesday, October 21st, 2009Press 3×5, then: 75 Box Jumps for time
Thursday 092409 Workout of the Day – Strength
Thursday, September 24th, 2009Press 3×5, then: 10,9,8,…,3,2,1 of Body Rows Box Jumps Russian Lunge Post times and thoughts to comments