Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event! No free class this Saturday due to the event. Max [...]
Archive for the ‘Pullups’ Category
Friday 041610 – Pullups
Thursday, April 15th, 2010Monday 031510 – Pullups
Sunday, March 14th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5:30pm, starts Mar 15 Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 Click here for more details! Weighted pullups 5×5, then: As many rounds as possible in 12 minutes of: 4 Handstand pushups 6 Bodyweight deadlifts 8 [...]
Friday 121809 – Pullups & Power cleans
Thursday, December 17th, 2009New fundamentals classes are posted in our events page. Our last fundamentals class of the year starts Monday the 28th, email us at [email protected] to sign up. Max Pullups x 3, then: 8 Rounds for time of: 5 Ring Dips 10 Dumbell power cleans 15 Kettlebell swings We had a great first workout at the new [...]
Thursday 100809 – Deadlift & Pullups
Thursday, October 8th, 2009Deadlift 1×5 Weighted Pullups 5×5 For each of these exercises, you do 3-5 warm-up sets of increasing weight until you get to a difficult weight, or a weigh 5-10 lbs higher than what you did last time you did this exercise. You then do 5 reps of the exercise at the same weight for the [...]