Push jerk 1-1-1-1-1, then: As many rounds as you can do in 15 minutes of: 3 Pullups 6 Situps 9 Wallball shots (20/14) Post loads and times to comments
Archive for the ‘Push Jerk’ Category
Friday 062510 – Push Jerk
Thursday, June 24th, 2010Thursday 020410 – Push Jerk
Wednesday, February 3rd, 2010We had a great first Kettlebell class this week! These classes are Tues/Thurs @ 7pm and Saturday @ 9am, and first week is free for new members. Go to our events page for details. Push Jerk 2-2-2-2-2, then: 3 Rounds for time of: 250m Row 30 Box Jumps 30 Kettlebell swings Great job to everyone [...]
Monday 110209 – Press/Push-Press/Push-Jerk
Sunday, November 1st, 20094 Rounds for time: 3 Press 5 Push Press 7 Push Jerk 400M Run Use the same weight for all three pressing exercises
Thursday 102909 – Jerks
Wednesday, October 28th, 2009Jerk 2-2-2-2-2, then: AMRAP in 15 minutes of : 15 Wallball Shots (20#/14#) 10 Knees to Elbows Fitness Spotlight discusses how to combat vitamin and mineral deficiencies.