Push press 2-2-2-2-2, then: 21, 18, 15, 12, 9, 6, 3 thrusters (45#/33#) for time. Row 200m at the start, finish, and between sets. Post loads and times to comments.
Archive for the ‘Push Press’ Category
SCHEDULING UPDATE – We’ve added a few classes and as of today we’re cancelling the 7am class on Mon/Wed/Fri. As demand increases we’ll add this class back into the schedule. Go to our schedule for details. “Murph” challenge is this Saturday at 11am! We’ll do the famous hero WOD followed by a barbeque on the [...]
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 12 Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 Click here for details! Push press 5×3, then: 21-15-9 reps of: Push press (115#/75#) Hang power clean (115#/75#)
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 6:30am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Thanks to all the local CrossFitters who came out for our first Community [...]
Free intro workout this Saturday @ 10am for those who are interested in trying a CrossFit workout. Click here for details. Push press 5×3, then: “Jackie” – 1000m row, 45lbs thrusters x 50, 30 pullups for time *Compare to 103009* This week marks the 6 month anniversary of our first Fundamentals class that started on [...]
Push Press 5×3, then: 30-20-10-20-30 reps for time of: Ring pushups Kettlebell swings A note about our programming: There are many ways to program a week’s worth of CrossFit workouts. CrossFit.com is the original site that started posting the Workout of the Day, launching a worldwide community that has experienced explosive growth, and is followed by [...]
Today is the 234th birthday of the US Marine Corps, if you know a Marine wish him/her a happy birthday, hoorah! Push Press 3×5, then: 75 KB Swings for time
4 Rounds for time: 3 Press 5 Push Press 7 Push Jerk 400M Run Use the same weight for all three pressing exercises
Push Press 3×5, then: 21-15-9 reps of Box Jumps Situps Matt Lalonde (CrossFit Nutrition Seminar instructor) discusses his successes in implementing a low-carb paleo diet, despite the conventional wisdom that high intensity exercise requires high amounts of carbohydrates; from Robb Wolf’s excellent nutrition blog.