Push press 2-2-2-2-2, then: 21, 18, 15, 12, 9, 6, 3 thrusters (45#/33#) for time. Row 200m at the start, finish, and between sets. Post loads and times to comments.
Archive for the ‘Push Press’ Category
Thursday 052010 – Push Press
Wednesday, May 19th, 2010Wednesday 042810 – Push Press
Tuesday, April 27th, 2010SCHEDULING UPDATE – We’ve added a few classes and as of today we’re cancelling the 7am class on Mon/Wed/Fri. As demand increases we’ll add this class back into the schedule. Go to our schedule for details. “Murph” challenge is this Saturday at 11am! We’ll do the famous hero WOD followed by a barbeque on the [...]
Wednesday 040710 – Push Press
Tuesday, April 6th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 12 Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 Click here for details! Push press 5×3, then: 21-15-9 reps of: Push press (115#/75#) Hang power clean (115#/75#)
Sunday 022810 – Deadlifts
Saturday, February 27th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 6:30am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Thanks to all the local CrossFitters who came out for our first Community [...]
Thursday 012110 – 6 months already?
Wednesday, January 20th, 2010Free intro workout this Saturday @ 10am for those who are interested in trying a CrossFit workout. Click here for details. Push press 5×3, then: “Jackie” – 1000m row, 45lbs thrusters x 50, 30 pullups for time *Compare to 103009* This week marks the 6 month anniversary of our first Fundamentals class that started on [...]
Tuesday 122209 – Push Press
Sunday, December 20th, 2009Push Press 5×3, then: 30-20-10-20-30 reps for time of: Ring pushups Kettlebell swings A note about our programming: There are many ways to program a week’s worth of CrossFit workouts. CrossFit.com is the original site that started posting the Workout of the Day, launching a worldwide community that has experienced explosive growth, and is followed by [...]
Tuesday 111009 – Push Press
Monday, November 9th, 2009Today is the 234th birthday of the US Marine Corps, if you know a Marine wish him/her a happy birthday, hoorah! Push Press 3×5, then: 75 KB Swings for time
Monday 110209 – Press/Push-Press/Push-Jerk
Sunday, November 1st, 20094 Rounds for time: 3 Press 5 Push Press 7 Push Jerk 400M Run Use the same weight for all three pressing exercises
Monday 101209 – Push Press
Monday, October 12th, 2009Push Press 3×5, then: 21-15-9 reps of Box Jumps Situps Matt Lalonde (CrossFit Nutrition Seminar instructor) discusses his successes in implementing a low-carb paleo diet, despite the conventional wisdom that high intensity exercise requires high amounts of carbohydrates; from Robb Wolf’s excellent nutrition blog.