Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 – 2 SPOTS LEFT Click here for more details! Weighted pushups 3×5, then: 3 minutes max box jump (24/20) 1 min rest 3 min max pullups 1 min rest 3 min [...]
Archive for the ‘Pushups’ Category
Monday 032910 – Weighted pushups
Sunday, March 28th, 2010Tuesday 030910 – Pushups
Monday, March 8th, 2010Reminder – Tuesday through Thursday of this week are “bring a friend days” to class. Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5:30pm, starts Mar 15 Click here for more details! Max pushups x 3, rest as needed between sets, then: 4 Rounds for time of: 25 [...]
Monday 121409 – Pushups
Sunday, December 13th, 2009Class today and Tuesday will be at the Rec Center – We had a few issues our building inspector is making us change this week, we’ll keep you posted about progress! 3 Sets of Max Pushups – rest as needed between sets, then: 4 Rounds for time of: 25 Double unders 25 Squats Nourished Kitchen [...]