Overhead squat 3-3-3-3-3, then: Row 2k for time *Compare to 011910* Paleo resources to peruse in preparation for the Paleo Challenge: http://thepaleodiet.com/ http://robbwolf.com/ http://www.marksdailyapple.com/ http://livingpaleo.com/ http://www.urbangetsdiesel.com/ http://www.elanaspantry.com/ http://everydaypaleo.com/ http://www.cathletics.com/recipes/ And last but not least, our very own Steph C’s blog… http://stephiscrossfit.blogspot.com/ Check out this visual graph of what the average american eats every year.
Archive for the ‘Row’ Category
Our next Fundamentals class starts Monday, Feb 1st at 6pm and meets for 2 weeks, go to our events page for more details! Kipping Pullup work, followed by Handstand holds, 4 x :30 seconds, then: 500m Row 50 Situps 50 Back extensions 400m Run 50 Situps 50 Back extensions 500m Row What are your goals? […]
Our apparel provider is offering Free Shipping on any CFSP apparel through Valentine’s day, go to our shop for details. Max box jump, then: Row 2000m for time, then: 20 Burpee pullups *Compare 2000m row to 111809* A max box jump means you add height until you can’t make the jump any longer. It’s as […]
Our Free Open House Workouts are back starting this Saturday, January 2nd! These workouts are a great way to get a taste of what CrossFit is all about. These workouts can be done by anyone regardless of fitness level, so come check it out and get the new year started right! Handstand holds, 30 seconds […]
Deadlift 1×5, then: 3 500M Rows, resting 2 minutes between rows. Has anyone seen the advertisements for KFC’s new $3.95 meal that has 395 calories? The meal consists of a grilled drumstick, grilled thigh, green beans, and mashed potatoes. It’s a very smart marketing campaign in my opinion, and will likely give them a solid boost […]
2000M Row for time A CrossFit Journal article on the often neglected rowing technique.
For time: 400M Row 30 OHS (75#/55#) 30 Ring Dips 30 KTE (Knees to Elbows) 400M Row 20 OHS 20 Ring Dips 20 KTE 400M Row 10 OHS 10 Ring Dips 10 KTE 400M Run Work up to a 3 rep max for the OHS before the WOD. Melissa Urban has a good article on cortisol […]