Power clean 3-3-3-3-3, then: 3 x 800M run, rest 2 minutes between rounds *Compare to 041510 * Post loads and times for each run to comments. Exercise isn’t enough Read Pain – The Great Limiting Factor Why Indoor Rowing – A Quick List
Archive for the ‘Run’ Category
Tuesday 072010 – Power Cleans
Monday, July 19th, 2010Thursday 012810 – Situps & Back Extensions
Wednesday, January 27th, 2010Our next Fundamentals class starts Monday, Feb 1st at 6pm and meets for 2 weeks, go to our events page for more details! Kipping Pullup work, followed by Handstand holds, 4 x :30 seconds, then: 500m Row 50 Situps 50 Back extensions 400m Run 50 Situps 50 Back extensions 500m Row What are your goals? [...]
Thursday 090309 Workout of the Day – Endurance
Thursday, September 3rd, 2009We’re on day 3 of our 30 day Paleo Challenge and feeling good! We went out to Happy Gnome tonight and although the menu was difficult given our limited food options, we made it work and had a great meal. Andrea had a bison/elk burger (just the patty) and a salad, and I had a [...]