Snatch 1-1-1-1-1, then: Run one mile, rest five minutes, Run one mile Post weights lifted and mile times to comments.
Archive for the ‘Running’ Category
Wednesday 060210 – Snatches & Running
Tuesday, June 1st, 2010Saturday 030610 – Running
Friday, March 5th, 2010Scheduling Reminder – No 8am or 11am class due to the 10k run today! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Run [...]
Friday 112709 – Running
Friday, November 27th, 2009Run 5k Great job to all the runners today. Congrats to Margaret for setting a PR on the 5k by :58, great job! We hope everyone had a great thanksgiving and enjoyed spending time with friends and family. As a reminder we WILL be having our regularly scheduled Saturday class tomorrow @ 8am.
Monday 110209 – Press/Push-Press/Push-Jerk
Sunday, November 1st, 20094 Rounds for time: 3 Press 5 Push Press 7 Push Jerk 400M Run Use the same weight for all three pressing exercises
Saturday 101009 – Endurance
Saturday, October 10th, 2009Run 5k Great job everyone who came out in the cold to run this morning! Congratulations to Kathy for finishing her first 5k and happy birthday!
Monday 092809 Workout of the Day – Endurance
Monday, September 28th, 2009REMINDER: 6pm Class will be at the Macalester College track. 11am class will be at the Rec Center With a 15 minute clock: Run 1 Mile, then As many box jumps or bleacher runs as possible.
Tuesday 092209 Workout of the Day – Running
Tuesday, September 22nd, 2009A reminder that on Saturday, September 26th, The Athlete Lab, a fellow CrossFit Affiliate in Little Canada, is hosting the Fight Gone Bad IV fundraiser which raises money for Athletes For a Cure and the Wounded Warrior Project! This is a great event for two great causes that’s being held worldwide at CrossFit affiliates, and [...]
Tuesday 091509 Workout of the Day – Running
Tuesday, September 15th, 20098 x 400m Run Rest 3 minutes between runs Post time for each run to comments