As many rounds as possible in 20 minutes of: 5 SDLHP (Sumo deadlift high-pull) (95#/65#) 10 Pushups 15 Situps Mark Rippetoe writes an extremely entertaining article on his disdain for the term “core” and why it’s a completely unnecessary term for people who conduct barbell training.

5 rounds for time: Run 200m 10 Ring Dips 15 SDLHP (95#/65#) 20 Abmat Situps Rest 2 minutes Post times for each set and total time to comments