Snatch balance 3×3, then: 1 minute of work followed by 30 seconds of rest for 5 rounds of: KB Snatch Box Jump KB Clean-to-press *Compare to 110409* This video from the original CrossFit gym shows is a good demonstration of the snatch balance and points out the form issues he’s having that are common [...]
Archive for the ‘Snatch’ Category
Tuesday 011210 – Snatch Balance
Monday, January 11th, 2010Monday 010410 – Snatch
Sunday, January 3rd, 20102 spaces are remaining in our 6pm Fundamentals class starting tonight, and we just posted a 5pm Fundamentals class starting next Monday the 11th. Go to our events page for more details. Snatch 2-2-2-2-2, then: 30-20-10 Reps of: Dumbell thrusters Box Jumps Mark’s Daily Apple is one of our favorite blogs for health and [...]
Tuesday 120809 – Snatch Complex
Monday, December 7th, 2009Perform the following complex 6 times: Power Snatch Overhead Squat Snatch Push Press Snatch Balance The bar should only touch the ground as a “tap” between reps. The above complex is one set. Perform 6 sets of the snatch complex, resting as needed between sets. Post load lifted for each set. Mark’s Daily Apple writes [...]
Tuesday 120109 – Karen
Monday, November 30th, 2009Snatch 1-1-1-1-1-1-1, then: 150 Wallball shots for time Scheduling note – Morning class will do Deadlift before Karen.
Friday 110609 – Snatch
Thursday, November 5th, 2009Snatch 1-1-1-1-1, then Overhead Squat 3×5 Mark’s Daily Apple has a rant on why grains are a completely unnecessary part of a healthy diet, along with the common reasons people say you need to eat grains, all of which are misguided at best. My favorite reason commonly cited that grains are good for you are [...]